Limiting Beliefs

UNLOCKED: A Therapist’s 7-Day Reset to Break Free from Limiting Beliefs

By Evgeniya Glebova, Trauma-Informed Coach & Relationship Educator

“You don’t need to become someone new.
You need to unlearn the lies that made you forget who you are.”

📖 What You’ll Experience Inside

✅ The 7 root beliefs that sabotage your relationships, goals, and self-worth
✅ A 7-day healing protocol to dissolve them — one layer at a time
✅ Therapist-designed prompts, real-world examples & micro-actions
✅ Emotional re-regulation tools (grounding, inner child, nervous system support)
✅ Mantras & mindset shifts to rewire your self-talk
✅ Daily pages designed like a workbook — not just “read it and forget it”
✅ Final reflection to anchor change

This isn’t just information. It’s transformation in your hands.

💥 WHY THIS GUIDE IS DIFFERENT

Most mindset content says: “Just change your thoughts.”
But that doesn’t work when your beliefs are rooted in emotional wounds.

This guide helps you work with the body, memory, and inner patterns — not against them.
It’s like 7 therapy sessions in your inbox. At a fraction of the cost.

🧠 DAY 1: The Lie — “I’m Not Enough”

You’ll explore:

  • Why this belief is the foundation of almost all self-sabotage

  • The real origin (hint: it’s not your fault)

  • How it disguises itself as perfectionism, people-pleasing, or overachievement

Prompt:

What do I do in my life to earn worth that I already have?

Action:

Take one small step without needing validation.

Mantra:

“My worth is not up for debate. I exist, and that is enough.”

💔 DAY 2: “If I Fail, I’m a Failure”

You’ll learn:

  • How school systems and early shame create this pattern

  • The science behind failure and brain rewiring

  • Why perfectionism is fear in a fancy outfit

Prompt:

What has failure taught me about myself — that was actually useful?

Action:

Do one thing badly — on purpose.

Mantra:

“I allow myself to be a beginner.”

🧍♀️ DAY 3: “I Have to Do Everything Alone”

You’ll uncover:

  • How hyper-independence is a trauma response

  • How this belief limits intimacy, success, and healing

  • Relearning safe support

Prompt:

Where did I learn that needing help made me weak?

Action:

Ask for help — in one small way — today.

Mantra:

“Letting others in is an act of strength.”

💬 DAY 4: “My Voice Doesn’t Matter”

You’ll work through:

  • Where your voice was shut down (family, relationships, culture)

  • How to reconnect with truth and assertiveness

  • Embodied voice techniques

Prompt:

What have I been silencing that needs to be said?

Action:

Say something honest — even if your voice shakes.

Mantra:

“My truth deserves space.”

💡 DAY 5: “Good Things Aren’t for Me”

You’ll dive into:

  • The ‘Upper Limit Problem’ and self-sabotage

  • How joy and pleasure feel unsafe when you’ve been hurt

  • Creating safety in expansion

Prompt:

When something good happens, how do I unconsciously reject it?

Action:

Let yourself receive — without guilt.

Mantra:

“I was not born to struggle.”

🔁 DAY 6: “It’s Too Late for Me”

You’ll explore:

  • Where this belief comes from in ageism, trauma, or lost time

  • How the brain remains changeable for a lifetime

  • Real stories of reinvention

Prompt:

What version of myself have I not met yet — because I believed I couldn’t?

Action:

Take one small step as the future you.

Mantra:

“It’s not too late. It’s just not too early anymore.”

🔓 DAY 7: Integration & Inner Safety

You’ll learn:

  • How to anchor the new beliefs in your nervous system

  • Daily rituals for cognitive + emotional integration

  • Building a self-trust practice for life

Prompt:

What truth about myself do I now choose to believe?

Action:

Ritualize your reset — write a letter to your past self.

Mantra:

“I trust the new voice inside me.”

📘 Bonus Section: The Limiting Belief Decoder Table

Belief Trauma Root Symptom Opposing Truth
“I’m not enough” Emotional neglect People-pleasing “I am inherently worthy”
“I’m too much” Shame-based parenting Shrinking in love “My fullness is a gift”
“Love has to hurt” Chaotic attachment Repeating toxic cycles “Love is calm and clear”

🔚 Final Reflection

You’ve now walked through the 7 deepest false beliefs that hold people back — and you’ve rewritten them.

That’s not just mindset work.
That’s nervous system reparenting.
That’s healing.

You’ve proven that you are no longer ruled by fear — but led by choice.

💸 Want More?

This is just the beginning.

Next step: Join my full course
"RESET AFTER TOXIC LOVE" — coming soon.
Includes somatic work, daily coaching, and community.

👉 Or follow @evglebova for daily breakthroughs.